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Not one experience in therapy has been negative for me

Posted By HD97

"Not one experience in therapy has been negative for me"

About: Inclusion Thurrock (Talking Therapies) Thurrock Services / Inclusion Thurrock Psychological Therapies Service

(as the patient),

I have been under Inclusion Thurrock for 4 years now and initially had CBT for my OCD. In the years since, I have been diagnosed with EUPD and am aware of being on the Autistic spectrum.

Not one experience in therapy has been negative for me: CBT allowed me to understand and come to terms with my OCD and EUPD, and my recent foray into CAT & EMDR has helped me process past traumas and stressors in a compassionate, trusting environment free of judgement.

Overall, I am very satisfied and credit seeking out therapy at the age of 21 with saving my life, as I simply would not be here anymore if I hadn't taken the plunge and asked for help. I am 26 now and cannot speak highly enough of the therapies I have received, and the care & compassion Inclusion and their therapists have provided.

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Responses

Response from Conor Hurley, Trainee Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies, Midlands Partnership University NHS Foundation Trust 12 months ago
Conor Hurley
Trainee Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies,
Midlands Partnership University NHS Foundation Trust

Submitted on 24/04/2023 at 09:41
Published on Care Opinion at 09:41

Hello HD97,

Thank you for leaving such a great account of your time with Inclusion Thurrock. We are pleased to hear that you have had nothing but positive experiences with us, regarding your therapy.

It is great to hear that through therapy, you have been able to come to terms with your OCD and EUPD, as well as processing your stressors. Thank you for acknowledging that we provide a compassionate, trusting, and judgement-free environment, and we are glad that you found it to be so.

Your response is testament to the hard work that you have put into your therapy, and the engagement that you have shown, so congratulations on reaching this stage in your journey. Hopefully, others will read your story and also be encouraged to ask for help should they need it, thanks to your positive remarks.

Best Wishes for the future,
Conor

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