I found the 8 week CBT cardio group sessions most helpful. C.B.T. has helped me let go of my worries about my heard condition and get on with my life. My life is not anymore shaped by having heart failure and I can see the bigger and better picture of life and just deal with the challenges that everyone experiences, one way or another.
The therapists were excellent as were the presentations and having other people there with heart problems made me realise I'm not alone.
I would like to thank I.A.P.T. for helping me accept my circumstances. Cheer up and get on with things to make the most of each and everyday.
"I can make the most of each and every day"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by venusrm43 (as ),
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