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I can make the most of each and every day

Posted By venusrm43

"I can make the most of each and every day"

About: Ealing IAPT

(as a service user),

I found the 8 week CBT cardio group sessions most helpful. C.B.T. has helped me let go of my worries about my heard condition and get on with my life. My life is not anymore shaped by having heart failure and I can see the bigger and better picture of life and just deal with the challenges that everyone experiences, one way or another.

The therapists were excellent as were the presentations and having other people there with heart problems made me realise I'm not alone.

I would like to thank I.A.P.T. for helping me accept my circumstances. Cheer up and get on with things to make the most of each and everyday.

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Responses

Response from Karen Wilson, Senior Cognitive Behavioural Therapist, Ealing IAPT, West London NHS Trust 5 years ago
Karen Wilson
Senior Cognitive Behavioural Therapist, Ealing IAPT,
West London NHS Trust

Submitted on 15/03/2019 at 09:47
Published on Care Opinion at 12:12

Thank you Venusrm43 for posting your story on Care Opinion.

I am delighted to know how much our Cardio group at Ealing IAPT has helped you to let go of worries and to get on with life. I hope many readers who can relate to your story will also considering attending our groups. We know support and encouragement from groups can make a huge difference to attendees.

Here at Ealing IAPT we facilitate a number of therapy groups, a running group which has proved to be very popular. Mindfulness, Low mood, Anxiety, Worry and Long Term Conditions groups are some of the group we offer. If you are over 18 years old, registered with an Ealing GP and would like more information please contact Ealing IAPT on 0203 3135661

On behalf of myself and all the team at Ealing IAPT we wish you all the very best for the future.

With regards

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