I received 1:1 CBT support to help me cope when feeling anxious and overwhelmed. Perry helped me to identify and differentiate between hypothetical and real worries and taught me how to cope with them. It has not been a magic cure but it has helped a great deal and I now have the tools to deal with worries.
"Help when feeling overwhelmed"
About: Inclusion Matters Wirral Inclusion Matters Wirral Birkenhead CH41 1EL
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