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Help when feeling overwhelmed

Posted By watermy36

"Help when feeling overwhelmed"

About: Inclusion Matters Wirral

(as a service user),

I received 1:1 CBT support to help me cope when feeling anxious and overwhelmed. Perry helped me to identify and differentiate between hypothetical and real worries and taught me how to cope with them. It has not been a magic cure but it has helped a great deal and I now have the tools to deal with worries.
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Responses

Response from Michelle Paton, Clinical Team Manager / High Intensity Therapist, Inclusion Matters Wirral 5 years ago
Michelle Paton
Clinical Team Manager / High Intensity Therapist,
Inclusion Matters Wirral

Submitted on 22/11/2018 at 09:44
Published on Care Opinion at 15:12

Dear watermy36. Thank you very much for providing us with feedback for our service. It sounds as though you have learnt some useful strategies for dealing with your worries, which have helped you cope. Good luck with your ongoing journey.

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