The course has given me a lot of tools and exercises to use, I have found it difficult to practice at home & allow myself time - this is one of the reasons I've ended up here & I recognise that I need to dedicate time to myself. Personally I would have liked longer sessions as this is the only 'me time' I allow myself. The course facilitators were excellent & compassionate. I found the environment distracting at times which is one of my downfalls but then it gave me opportunities to practice my mindfulness.
"This is the only 'me time' I allow myself"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by cruxqz56 (as ),
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