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This is the only 'me time' I allow myself

Posted By cruxqz56

"This is the only 'me time' I allow myself"

About: Six Degrees IAPT

(as a service user),

The course has given me a lot of tools and exercises to use, I have found it difficult to practice at home & allow myself time - this is one of the reasons I've ended up here & I recognise that I need to dedicate time to myself. Personally I would have liked longer sessions as this is the only 'me time' I allow myself. The course facilitators were excellent & compassionate. I found the environment distracting at times which is one of my downfalls but then it gave me opportunities to practice my mindfulness.

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Responses

Response from Six Degrees Social Enterprise 5 years ago
Six Degrees Social Enterprise

Submitted on 29/06/2018 at 09:35
Published on Care Opinion at 11:39

cruxqz56 thank you for your feedback! glad you had a good experience with us and that it helped enable reflection to some of the things that are important for you! we wish you well going forward and keep practicing the Mindfulness:)

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