I have just finished 10 sessions of MBTi with Notts MBT Service, the group helped me understand more about BPD and ways of understanding and managing emotions. I learnt about mentalizating and how to think more about acting on my emotions. I also found the routine of coming each week helpful, knowing if I have any issues I can talk about them each week in the group.
I think slightly larger group sizes may be helpful as listening to different people made me realise I wasn’t alone. Also, with the smaller group numbers if 1 person didn’t attend it ended up being a very small group.
"I found the routine of coming each week helpful"
About: Community Forensic Services / Nottinghamshire MBT Service Community Forensic Services Nottinghamshire MBT Service Nottingham NG7 6LB
Posted by vulpeculasj69 (as ),
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