"Break into a new beginning"

I had a break up, I felt it was so extreme, that I had no idea why these emotions were so intense. During the journey on the therapy I discovered different situations from my past where I touched that pain and I was not able to process it at that moment.

I'm very grateful for the service of the IAPT. My infinite gratitude to my therapist Shole. She helped me so much to see within myself those experiences that I needed to bring to the surface as in a way they were coming out through my present situation. Dynamic Interpersonal Therapy was the right approach for me during this difficult period, I feel it was crucial for my self development and self awareness. I hope more and more people get access to this wonderful process for their own self growth and the improvement of their lives.