I was involved in a fatal car accident where I was a passenger in the car of the driver who had caused the death of another road user. There is nothing I could have done. It was completely the driver's fault, but it took me a while to understand this. I still feel guilt and it is something that I will never forget.
After many sleepless nights and numerous days where I was daydreaming, I wanted to make sure I get back on the right track mentally. As a person who has and does still suffer from Anxiety and sometimes depression, I had to make sure that I get better.
I decided to take up therapy for this, and it has changed my life.
The way I see it, the brain is like a muscle, you can train it and make it stronger.
I would highly recommend Therapy to anyone, who thinks it will benefit them. It has changed my life and will change yours.
I am in a much better position now and I am productive as much as I can be.
My heart goes out to the victim and the Family.
RIP
"I am in a much better position now"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by augustnk66 (as ),
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