"Shibashi Qigong classes"

This is about the fourth class I have attended online with Warren who explains everything so well as you go along, both verbally and by mirroring the moves. These sessions really are helping my many conditions, ME/CFS/ Fibromyalgia, arthritis plus after effects of breast cancer. Warren explains how each move helps each part of the body and you experience a freedom and lightness at the end of the session, which seems to go so quickly but you have been moving fluidly the whole time. I have not been able to do 'normal' exercise for many years now so feel rejuvenated with these sessions.