From the first session I had with Victor I felt listened to and each thought and feeling even things I couldnt find words for were being taken in, I felt comfortable sharing my experiences and thoughts and felt respected and that he did his best to help me and understand me.
Each session truely felt like it was tailored to me with specific points of concern being subject to a session or more with specific documents and worksheets that followed my concerns with particular thoughts or feelings. Everything I brought up was always listened to and taken seriously as we discussed how to move forward and such. I always felt like I was in charge and that it was for me and I had no issues whatsoever.
The sessions helped me discover more of how I truely felt and how to progress with that with some things being a larger impact on my depression than I first realised, and finding new ways to go about things.
The things I was given to do outside of the sessions were extremely helpful in gaining a better understanding of myself and more control over my depressive thoughts and behaviours. With the point of CBT being to use these learned skills and techniques to assist yourself in the future.
By the end I feel that I have a good understanding that I can help myself to further myself in this journey and that if I were to relapse I would have the means to help myself.
I was completely understood and the sessions were great, I had a great experience with Victor and so with the CBT I feel 100% happy with the experience and would fully recommend using this counselling as it has truely helped me.
"My CBT Journey for Depression"
About: Inclusion Thurrock (Talking Therapies) Inclusion Thurrock (Talking Therapies) RM17 6NB
Posted by Klempy (as ),
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