"Qigong Tai Chi"
About: North Devon District Hospital / Cancer Services North Devon District Hospital Cancer Services Barnstaple EX31 4JB
Posted by GeorgeK0806 (as ),
My wife and I signed up for the first Qigong Tai Chi session organised by the Fern Centre at NDDH. This was run as a Zoom session led by a very experienced instructor. It was our fist experience of Tai Chi and we both found it a wonderful relaxing experience. The instructor was patient, caring continually couching us without being demanding or dictatorial. It was a session of very gentle slow movements with a concentration on our breathing and listening to our bodies. A wonderful de-stressing experience.