"Anxiety and panic attacks"
About: Inclusion Thurrock (IAPT) Inclusion Thurrock (IAPT) Grays RM17 6NB
Posted by cheetahej69 (as ),
I was suffering increased stress and anxiety at home and at work which eventually led to severe panic attacks, irritability and low mood. I called Thurrock inclusion and had the help of Leanne, who through weekly phone calls made me understand how to change my mindset as well as give practical tips tohelp me deal with my anxiety and panic.