I have found that the MBT therapy has had a really positive effect on my life. I feel like I'm living now and I am a valid human being.
Opening up and sharing and hearing others do the same has helped me address my difficulties and face them head on. Knowing that I'm not alone has been helpful and having validation form the group/peers. Hearing others who are further into therapy was good, showing me that the process does work was important.
I wonder if the group size can be smaller as sometimes the time constraints felt unhelpful. I was aware of other people perhaps not participating so others can have the time or feeling guilty if I felt they spoke too much/took up too much time.
It has changed my life and given me my life back. Thank you.
"Mentalization Based Treatment"
About: Community Forensic Services / Nottinghamshire MBT Service Community Forensic Services Nottinghamshire MBT Service Nottingham NG7 6LB
Posted by 1551FSH (as ),
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