I found the course really relaxing having attended several sessions of the regular Visualisation course. It was going a step further and I loved the addition of the 5 senses at the start of the session with breathing exercise which helped me to really relax. I loved it! Thank you.
"Progressing with Visualisation Online Course"
About: Inclusion Recovery College Thurrock Inclusion Recovery College Thurrock RM17 6NB https://recoverycollege.inclusionthurrock.org/
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