"Together we found ways of helping each other cope"
About: Nottinghamshire Healthcare NHS Foundation Trust / Mental Health Services for Older People – Community (City) Nottinghamshire Healthcare NHS Foundation Trust Mental Health Services for Older People – Community (City) Nottingham NG3 6AA
Posted by authenticgf98 (as ),
Struggling with anxiety prior to this service. Husband & daughter finding it hard to cope. IRIS Team came in early February '20 started me with routine & positivity.
Together we found ways of helping each other cope with the situation.
Good advice given by all attendants, positive feedback at every stage. The support at the time was valuable and well received.
I am now on the mend thanks to your help. However, there is still a way to go and we are still using a self help course on CBT and using the daily diary to record feelings.
Thank you to everyone who helped me. Much appreciated.