Good understanding of sleep diaries. I identify patterns and know I need consistency. I know that if consistency is not there in the beginning then the number of hours slept will not be consistent.
This was very helpful. I know what I have got to change. Ann helped me to recognise patterns that were consistent and gave strategies to help me.
"Sleep Clinic"
About: Ladybrook Children's Centre Ladybrook Children's Centre NG19 6NJ
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