"The Recovery College is Life Changing"

The Recovery College is life changing, not just for me but for the whole family. My wife, children, my grandchildren, everyone has noticed the change in me. I’ve been able to give information to close family about mental health and they have been encouraged by it. They can’t believe the change in me. 

I’m happier and contented and lovable. I used to hate everybody and now I can talk to people and tell them anything, and I know they will listen and not judge me. I won’t be ashamed to tell them. By doing this I think I’ve tried to break down this stigma about mental health.

My physical health has improved and in the last year my whole aspect of my life has changed. Before I went to the Recovery College, I was terrified of change but now I realise change is necessary for recovery. I’ve changed 100%.

There are people out there to look after and help you. I’ve now got the coping skills and strategy to help me with my life. I’ve met people from all walks of life. You are at the Recovery College to recover whoever you are.

I did 22 courses and graduated from the college in December 2019 and now I’m going to become a volunteer to help others and give them the chance that I’ve had. Mindfulness and journalling courses were unbelievable, if you are in the moment you are looking at yourself and not at others focusing on yourself. Giving yourself a chance to look at your life and look what lies ahead.

I can’t thank them enough. The encouragement and love shown to me by all staff and volunteers opened up my life again.