"CBT for phobia"

I received several CBT sessions to address my phobia as it was having a negative impact on my day tonday life. I was also concerned that my children were picking up on my irrational ideas/behaviours and being influenced by them.

The venue for my sessions was accessible and we had a private room. There was parking and toilet facilities nearby.

My appointments were timely and I had text reminders each week. After my sessions, I had a follow up visit after three months to check on my progress before being discharged. My therapist was empathetic and professional at all times. They used a range of strategies to support me and went at pace at which I felt comfortable. I was involved in the decision making around my treatment and sessions and was also given follow-up tasks to complete at home. I would not hesitate to recommend this service and the support given to me.