"I feel better, less anxious and have a positive outlook"

I was referred to Inclusion Matters Wirral for cognitive therapy after being diagnosed with Anxiety and stress after cancer treatment. I then went on to develop an Essential Tremor in my right hand. Throughout my therapy my Counsellor was helpful, patient and supportive. I was always treated with respect and dignity. My weekly sessions were on a one to one basis rather than group therapy, which I preferred. The course content and paperwork was explained to me. The challenges set for me help to address my anxiety and behaviours and how to deal with them.

I now feel better, less anxious and have a more positive outlook.

I am very grateful to all involved.