I joined a four week course on mindfulness which was amazing. I really benefited from the course. It was given over in a very clear way - the teacher was really good. The group was small, 4-5 people which helped me concentrate. I really hope to be able to live in a more mindful way and I definitely think people would benefit from such a course.
"I really hope to be able to live in a more mindful way"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by atlashy38 (as ),
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