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Tools to help me cope better in the future

Posted By februarysz38

"Tools to help me cope better in the future"

About: Inclusion Matters Wirral

(as a service user),

Although I was apprehensive about going into counselling again I knew I needed something to help me fin or unlock a new way of thinking I found the dynamic interpersonal therapy invaluable in assisting me to understand the complex but integral nature of current behaviour patterns and how they relate to past experiences, Through my therapist I was able to find a clearer understanding of this relationship and the powerful nature of repeating negative patterns and subconscious self belief. I felt guided, listened to and as a result, was able to make some shifts in my reactions and thoughts to situations.

This requires serious application and I feel I have been given the tools to help me cope better in the future, thank you! 

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Responses

Response from Michelle Paton, Clinical Team Manager / High Intensity Therapist, Inclusion Matters Wirral 6 years ago
Michelle Paton
Clinical Team Manager / High Intensity Therapist,
Inclusion Matters Wirral

Submitted on 08/02/2018 at 11:22
Published on Care Opinion at 16:28

Dear februarysz38. Thank you very much for providing us with feedback. It sounds as though you have found your therapy extremely helpful, and that you are now able to understand the nature of current behaviour patterns and how they relate to past experiences. It also sounds like you have been able to make successful changes in your life. Well done for completing your therapy and best of luck for your ongoing journey.

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