Hello,
I recently had counselling at walkden gateway. I found the whole experience very relaxing and helpful.
I have had help in the past with CBT.
This time I was introduced to mindfulness and I found it a lot better and easier to understand. (I feel that you are a lot nearer to understanding we sufferers)
My counsellor was brilliant, so easy to talk to. I did a lot of writing down things that were troubling me and they were explained to me, every time I had an appointment. I was encouraged to write notes, it is a great way of getting your story accross.
"My counsellor was brilliant, so easy to talk to."
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by Grate (as ),
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