I recently attended Ealing's IAPT Running to Better Health, which is an 8 week structured programme designed to improve, mood, sleep and reduce stress by undertaking a weekly group session of exercising, walking and running, which culminated in us all being able to take on a local 5K Park Run.
The programme is run in a fun social environment, whilst the motivation and instruction supplied by our two instructors Alison and Bev was of the highest order and helped us all rise to the challenge. Many Thanks to Ealing IAPT and in particular Alison and Bev.
"Ealing IAPT Running To Better Health"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by Ealing Runner (as ),
Do you have a similar story to tell?
Tell your story & make a difference ››
Responses
See more responses from Louise De Haro