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My worry diary really works

Posted By Magnetic565

"My worry diary really works"

About: Inclusion Matters Wirral

(as a service user),

Initially started treatment for depression but therapist spotted it was more of an issue with anxiety. Gave me the motivation to start my worry diary. Struggle with it on occasions but it does work if I can keep it going. Like antibiotics I never finish the pack 'cos I'm better' then wonder why I become ill again so quickly! Doh! !

Thank you to Luize you do and have made a difference.

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Responses

Response from Michelle Paton, Clinical Team Manager / High Intensity Therapist, Inclusion Matters Wirral 6 years ago
Michelle Paton
Clinical Team Manager / High Intensity Therapist,
Inclusion Matters Wirral

Submitted on 24/05/2017 at 09:50
Published on Care Opinion at 11:13

Dear Magnetic565. Many thanks for your feedback. I'm so pleased that you found the worry diary helpful. I hope you can continue to use this to help you with your anxiety. Best wishes.

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