"I have EUPD"

About: Thurrock Services / Inclusion Thurrock Psychological Therapies Service Thurrock Services Inclusion Thurrock Psychological Therapies Service RM17 6NB

Posted by raincw33 (as a service user), 4 months ago

So therapy is hard, talking about things you’ve tried so hard to suppress and run from. However when you’ve got someone that you feel comfortable talking to it makes you less scared, less worried about being judged and all that makes you a lot more honest with what you say. Sometimes it makes you feel better just to let it all out and not hold anything back through fear.

More about:

Do you have a similar story to tell?

Responses

Ricci Pang

Assistant Psychologist, Inclusion Thurrock: Psychological Therapy Service,

Inclusion

Submitted on 28/02/2025 at 15:33

Published on Care Opinion at 15:33

Hi raincw33,
Thank you for sharing your experience. I’m glad to hear that having a supportive therapist made it easier for you to open up without fear of judgment. Feeling safe and heard can make a significant difference in the therapeutic journey.
It’s completely understandable that therapy can be challenging, but as you’ve discovered, allowing yourself to express those suppressed thoughts and emotions can also be incredibly freeing.
Wishing you continued healing.
Take care,
Ricci Pang
Assistant Psychologist
Psychological Therapy Service

{{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from Ricci Pang

Navigation
Shortcut Help	?
Go to Home	g + h
Go to Tell Your Story	g + t
Go to About Us	g + a

Text size

Theme

Language

I have EUPD

"I have EUPD"

Responses

Keyboard Shortcuts

Opinions
Next Response	j
Previous Response	k