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The course has taught me some very useful tactics

Posted By jivesw35

"The course has taught me some very useful tactics"

About: Nottinghamshire Healthcare NHS Foundation Trust / Nottingham Recovery College

(as a service user),

This course (Positive wellbeing and self care) has taught me some very useful tactics to enable me to deal with me mental health issues more efficiently.

I have day to day struggles and doing things like having a checklist have made several days more tolerable.

Personally I am very bad at recognising my own achievements and actually having a physical checklist gives me something I can refer back to.

Other skills, like getting healthier and sleeping better has had a real impact on my current state and progress.

Thank you very much for the opportunity to take part in this course.

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Responses

Response from Helen Brown, Nottingham Recovery College Manager, Nottinghamshire Healthcare NHS trust 17 months ago
Helen Brown
Nottingham Recovery College Manager,
Nottinghamshire Healthcare NHS trust

Submitted on 01/07/2024 at 15:55
Published on Care Opinion at 15:55

Dear jivesw35

It’s very heartening to hear that you have found our courses useful and have managed to successfully implement some of the tactics you learned on the course to help manage your mental health more efficiently. May I just say what an achievement that you have managed to put the strategies into practice and noticed a difference in doing so.

As a team we are always happy to know that people find the strategies we teach useful, keep up the good work!

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