"The course has taught me some very useful tactics"

This course (Positive wellbeing and self care) has taught me some very useful tactics to enable me to deal with me mental health issues more efficiently.

I have day to day struggles and doing things like having a checklist have made several days more tolerable.

Personally I am very bad at recognising my own achievements and actually having a physical checklist gives me something I can refer back to.

Other skills, like getting healthier and sleeping better has had a real impact on my current state and progress.

Thank you very much for the opportunity to take part in this course.