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5/5 Cognitive Behavioural Therapy (CBT)

Posted By JohnDoeAnnon

"5/5 Cognitive Behavioural Therapy (CBT)"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

Due to work related issues, I went through a rough patch of feeling anxious and depressed. This led to me seeking help though my GP, who prescribed me anti-depressants and signed me off work. They recommended 'Inclusion Thurrock' for mental health and wellbeing support, who I reached out to for help. This ended up helping me greatly on the path to recovery.

To start, there was a general phone call where I discussed my situation and what help I was seeking. After the conversation we decided that CBT would be of help to my situation. This would be a weekly call on Teams, where we would work on managing my thoughts and setting goals to progress towards my end goal.

My sessions were with Ms Jade a CBT therapist with Inclusion Thurrock. A very friendly and kind therapist, who helped me with recovering and moving forward with my life. She was also very knowledgeable and professional during our sessions. I am very thankful for her help though this rough patch of my life.

I am very thankful to all the staff at Inclusion Thurrock and Ms Jade for all the help and support provided. I am very happy with the service and hope more people can receive support and help from them.

Great Experience, Very Helpful, 5/5 stars

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Responses

Response from Olivia Walker, Assistant Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies, Inclusion Thurrock 2 weeks ago
Olivia Walker
Assistant Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies,
Inclusion Thurrock

Submitted on 10/04/2024 at 09:55
Published on Care Opinion at 09:55

Hello JohnDoeAnnon,

Thank you for taking the time to provide this amazing feedback regarding your experience with Inclusion Thurrock!

It is very courageous of you that you reached out and referred yourself to Inclusion in the first place, as this can sometimes be a difficult first step. I am so glad to hear that after making a decision that CBT was the best treatment pathway for you, that you had found this beneficial.

It sounds like your hard work, with the support of your therapist Jade, has led to you being on the path to recovery which is amazing. I am pleased to hear that Jade was able to help you recover and move forward with your life and that she was kind and friendly in your sessions as this is very important. I will pass on your feedback to Jade as I'm sure she will really appreciate this.

You should be very proud of your hard work and commitment to therapy, we wish you all the best in the future!

Thank you again for providing this feedback, we hope that others reading this will feel empowered to reach out for support if they need to!

Best wishes,

Olivia

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