Following a breast cancer diagnosis & a subsequent mastectomy, I was referred to Joe at the Friends of the Cancer centre for advice on exercise & strength building.
I was reluctant at first as I was suffering from fatigue & lethargy. But I was so glad I took part in the weekly class. Joe showed us a gentle 45 minute excercise routine specifically for post cancer patients and it has made such a difference in my overall fitness and strength. It also meant I was part of a group of people who could relate to what I had gone through.
There was also a Youtube tutorial I could use when I wasn't able to attend my weekly class.
I would definitely recommend anyone who has undergone cancer/treatment to get in touch with Joe and arrange to take part either in his class or on a one to one basis.
"I was so glad I took part in the weekly class"
About: Oncology / Physical Activity Classes Oncology Physical Activity Classes Belfast BT9 7AB
Posted by BM66 (as ),
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