"Coping with Anxiety and Worry"

I began to worry about work loads and tasks that previously I was able to deal with without any real issues. It lead to me having to take unplanned time off of work and from social events. 

Once my sessions began with Lauren, I felt she fully understood my issues and managed them both professionally and personally. Remaining approachable at all times, Lauren listened to me and then explained how to progress and manage my issues. The was complete empathy when further personal issues were added to my struggles and caused additional worries and anxiety. But as previously stated, they were met with complete professionalism from Lauren. 

Once we had worked through the plan, we reached a point where I felt I had gained coping mechanisms to help me deal with issues as they occurred allowing me to return to work and begin to regain my confidence and build my resilience. 

The combination of Lauren’s experience and her approach, truly helped me to understand how to deal with my concerns and issues.