I have had multiple courses in CBT over the past 10 years for my mental health issues but never really found them helpful.
My therapist S.V. at Talk Together Bromley changed my view of therapy and made me realise that it is a helpful tool. She inspired me to engage with the course (so much about what you put in as the patient also!) and taught me many helpful tools that I can carry on using now that the sessions are complete.
I have OCD and so some of the exposure exercises in the sessions were a challenge for me. However, S.V. did them alongside me, and was very compassionate, understanding, and encouraging of me.
I am so thankful for her time and input and was sorry to finish the last session! Thank you again :)
"Best therapy that I have recieved!"
About: Bromley Healthcare / Talk together Bromley (IAPT) Bromley Healthcare Talk together Bromley (IAPT) BR2 7EH
Posted by LR1995 (as ),
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