"Mindfulness for depression"
About: Six Degrees Social Enterprise (CIC) Six Degrees Social Enterprise (CIC) Salford M5 4QH
Posted by Helen jones (as ),
Put on a course for Mindfull and breath works it's helped me on a Daily basis.
When I didn't have any coping skills and this showed my ways I could.
It was nice to meet other people going through the same as me so I didn't feel so lonely and felt relaxed in the sessions.