When i walked into Barrie's office, i was a mess, self loathing, seeking constant approval and reassurance, i beat myself up but built others up, i'd reached the point where i knew i needed to change.
Barrie showed me how to change my thought process and identify the behaviours that i wanted and needed to change, 6 sessions later and some massive personal challenges overcome, I've finally arrived at a place where I'm truly happy, confident and looking forward to the future.
Because of what i learnt and read, because i trusted in the process,I've found a new zest for life, an energy that i lost many years ago has returned and burns brighter than ever, I've even managed to help friends take the step to seek help aswell.
Therapy can be a frightening concept, but trust in the process, have an open mind and with a dint of hard work and determination, you can reach a better place mentally, where you are stronger and able to not only function but live !
"Learning to be me !"
About: Inclusion Thurrock (Talking Therapies) Inclusion Thurrock (Talking Therapies) RM17 6NB
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