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Mental Health Help

Posted By Ealing

"Mental Health Help"

About: Ealing IAPT

(as the patient),

I would like to recognise Zsofia for the excellent help she has given me over the last couple of months. 

Luckily my girlfriend spotted that I had been struggling for a while and made me see someone and I was lucky that Zsofia was able to help me so quickly.

Life is quite different now in that I'm much happier and able to enjoy things a lot more without feeling so self conscious or constantly undermining myself. This is something that I have been missing a long time so it's nice to be worrying less! Without Zsofia's help I wouldn't be feeling like this. 

I've learned that giving yourself a hard time and getting cross or worrying about hypothetical situations is pointless! 

Thank you very much for everything you've done! Life is more fun!!  :)

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Responses

Response from Karen Wilson, Senior Cognitive Behavioural Therapist, Ealing IAPT, West London NHS Trust 5 years ago
Karen Wilson
Senior Cognitive Behavioural Therapist, Ealing IAPT,
West London NHS Trust

Submitted on 10/09/2018 at 11:47
Published on Care Opinion at 12:08

Hello "Ealing"

I would like to thank you on behalf of Ealing IAPT for taking the time to post your recent experience with our service on Care Opinion.

It was great to hear how life is quite different for you now since seeing Zsofia one of our Trainee Cognitive Behavioural Therapist. Struggling with worries can affect us in many ways. It sounds like you are now able to manage these thoughts in a more effective and successful way.

I hope many reading your story will take courage, knowing worrying thoughts can improve and take the first step to managing this by approaching their GP for further advice. and support.

With best wishes from all the team at Ealing IAPT, we hope life continues to be more fun.

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