"I didn't think it would help."

I was advised by my doctor to seek talking therapy, i wasn't convinced it was for me but out of respect for my Doctor I contacted insight.

I quickly had a telephone assessment and it was decided with my agreement that a course of CBT would be appropriate.

I had 4 sessions with an outstanding practitioner who quickly grasped my issues and managed to assist me with a course of action that has improved my well being to a huge degree.

what we worked on will remain with me and I am confident that I have been given the correct tools to prevent a relapse