"My experience with adult clinical psychology"

I was very anxious about going to my first psychology appointment as I struggle to express myself and have often come away from other appointments feeling even more misunderstood. The lady I spoke to was such a good listener and so laid back, it made her easy to talk to. I felt like I was chatting to a friend who happened to be really good at helping me through my problems, rather than a 50 minute medical appointment. I felt like I was understood for the first time. My sessions have changed my whole outlook on my mental health. I still have things to work through but I'm compassionate to myself and give myself the time and resources to do so.