I came to Back on Track because of my anxiety that makes my blood pressure high. I worry a lot of what’s been said and what’s not important. I learn how to manage this anxiety and, in the process, lessen the worry and reduce my blood pressure. My therapist listen to my problem with compassion. She is careful not to misjudge my situation. She also makes examples of the situation ‘what if’ – I’ve learnt to reason with myself and how to avoid feeling anxious. Thank you.
"Listened to my problem with compassion"
About: Back on Track (Hammersmith and Fulham IAPT) Back on Track (Hammersmith and Fulham IAPT) W6 8NF
Posted by Lawn591 (as ),
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