"Mindfulness Course - thank you for helping me"

About: Six Degrees Social Enterprise (CIC)

(as the patient),

I would like to say thank you for helping me & others. Ever since I have suffered with anxiety and low mood its made me want to help other too and I have found myself doing this. Staff have been lovely and again I thank them. I hope after doing this it makes me more of a better person, or, my old self - how I used to be before I suffered.

For example I recently had a horrific time - arguing, everything going wrong, stressful crying etc. I took myself upstairs put in my earphones and practiced mindfulness. I would never have done that before.

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Response from Chloe Preston, Gateway Worker, Six Degrees Social Enterprise

Kettle247, thank you for taking the time to provide us with your opinion. We are pleased to hear mindfulness is helping you in your day to day life. We hope the techniques continue to be helpful.

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