"Mindfulness - Hope to benefit from the experience"
About: Six Degrees Social Enterprise (CIC) Six Degrees Social Enterprise (CIC) Salford M3 6FA
Posted by Cairo476 (as ),
I came to the course knowing very little about mindfulness but found it extremely relaxing & hopefully I can put the exercises into practice when at home to alleviate my stress. Being at the Gateway centre in Eccles was a very long way for me to come but my time there was very relaxing as a result of the exercises we did. I did try to practice at home but find its much more difficult being at home in a stressful atmosphere.
With some effort on my part I hope I will benefit from the experience.