"Mindfulness - Hope to benefit from the experience"

About: Six Degrees Social Enterprise (CIC)

(as the patient),

I came to the course knowing very little about mindfulness but found it extremely relaxing & hopefully I can put the exercises into practice when at home to alleviate my stress. Being at the Gateway centre in Eccles was a very long way for me to come but my time there was very relaxing as a result of the exercises we did. I did try to practice at home but find its much more difficult being at home in a stressful atmosphere.

With some effort on my part I hope I will benefit from the experience.

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Response from Chloe Preston, Gateway Worker, Six Degrees Social Enterprise

Cairo476, many thanks for taking the time to provide us with your opinion. We are pleased you found the mindfulness course relaxing. Glad to hear you were able to make the course run at Eccles gateway, we do run courses at different venues across Salford however, the mindfulness courses are currently run consecutively at these different venues.

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