"Makes you realise you're not alone"

About: Six Degrees Social Enterprise (CIC)

(as the patient),

I was very surprised to see so many people with mental health problems in one place. You feel as though its only you going through stress and anxiety, then you realise at one of these causes you are not alone. Sharing with friends and people on the course makes things better and gives you different ways to deal with your own problems. Glad I attended and hope to have drop in sessions when needed.

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Response from Chardworth Dhliwayo, Operational Manager, Six Degrees Social Enterprise

We are grateful that you took time out to share your experience of attending the Mindfulness course. It’s good to know this has been a positive experience for you; and you are right, in fact 1 in 6 of us struggle with stress, depression and or anxiety at any point in time. We are looking into developing drop in sessions; and everyone who has attended the course will be notified of any new developments in due course. Your feedback helps us focus energies in making the most of limited resources. Best wishes.

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