"Salford Psychology Service"

I had 6 sessions of face-to-face talk therapy. This was to help me through a really difficult period in my life with stress and anxiety. I was most pleased with the timing of the service, that I only had to wait a few weeks before my first session after my GP referred me, because if it would have come later then my situation would have changed. It helped me talk about all of the areas in my life that were burdening me and I reflected, had a lot of self-awareness and was able to hear myself think out loud and come up with my own solutions to my problems, with support to follow through with actions and reflect.