"A massive difference to my confidence"

About: Locala Community Partnerships CIC / Continence advisory service

(as the patient),

Jane was incredibly professional and put me at ease. She examined me and then suggested exercises to carry on with at home. These were easy to fit in to my normal routine and have made a massive difference to my confidence and every day life.

It's been a positive experience for me, one which I would highly recommend.

Thank you Jane.

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Response from Jane Appleyard, Continence Specialist Physiotherapist, Continence Advisory Service, Locala Community Partnerships

Thank you for your comments walking lady. We know that for most women pelvic floor exercises when done correctly can help improve bladder control. The problem is pelvic floor exercises are boring and easy to forget. The trick is to fit them into your routine and it looks as if you've done that really well. Enjoy your new found confidence!

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