"The team have all been fantastic"

Having suffered for many years on and off with clinical depression, I went to my GP who referred me to Six Degrees. offering me counselling and all showing me that there is help out there when you feel so alone.

I’m now in contact with a well woman clinic. And also start in Salford. The mindful team have taught me how to relax in certain situations come and go as they are part of everyday living. I think that people should be offered this kind of coping method. I have another two sessions and can honestly say I don’t want them to come to an end. The eight sessions have flown by and we all really jelled as a group. Thank you so much to the mindfulness team.