"Skills for life"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

Would highly recommend, I have been given skills to deal with my anxiety and depression which I can use for life.

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'MsLights',

Thank you for leaving your feedback with us.

I'm pleased that your sessions have given you some useful skills around anxiety and depression. Now that your treatment has ended do keep putting the skills into practise.

Best wishes for the future,


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