"More confident and sleeping better"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

When I first came to Elaine I couldn't sleep, and couldn't talk about my illness without crying or panicking. I am now more confident and sleeping better. I still find some times concentration is a bit hard but my confidence is much better.

Do you have a similar story to tell? Tell your story & make a difference ››


Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'RedStar',

Thank you for taking the time to share your feedback with us.

I'm pleased to hear that you found your sessions helpful and are now sleeping better and feeling more confident.

I will make sure that Elaine is aware of your feedback.

Best wishes for the future,


  • {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful