"Quickly got me working on coping strategies"
About: Inclusion Matters Wirral Inclusion Matters Wirral CH41 1EL
Posted by hanxious (as ),
I was feeling anxious about work meetings and social gatherings which made me feel unhappy about other things in my life. To be honest I was even nervous about doing the therapy.
Luckily, Michaela made me feel very relaxed and quickly got me working on my anxiety and coping strategies and by the end I knew I could handle situations far more easily. I even started to get my confidence back in my career skills because my anxiety used to get in the way.
It was good to have someone to confide in. However, I would like electronic reading materials, and a mobile app to replace paper forms.