"Was sceptical about CBT at first but it really worked"

About: Inclusion Matters Liverpool

(as the patient),

I have always been sceptical about CBT. However determined to get better I threw myself into it and it really worked. I would recommend Inclusion Matters to anyone I know if they were suffering. Kyle made me feel at easy and explained each process and exercise. If I ever relapse I will be contacting the service to self-refer.

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Response from Tracey Murden, Inclusion Matters

Dear Shell423,

I'm sure you're not alone in your initial scepticism about CBT. I'm pleased that you were willing to give it a chance and have found it very useful. I'm sure your post will be encouraging to others who are experiencing similar doubts.

Hopefully if you continue to practice the techniques you have learnt you won't to come back but I'm glad that you feel able to self refer to the service should you need to in the future.

Best wishes


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