"A person I could talk to and really open to"
About: Inclusion Matters Sefton Inclusion Matters Sefton Bootle L20 4TQ
Posted by Boss391 (as ),
I saw Gemma and found her to be very calm and reassuring. When I was asked by my doctor to attend Inclusion Matters I was a bit reluctant as I had spoken to my friends and family and felt it wouldn’t help talking to anyone who didn’t know me and what I felt or what I was going through. But I found Gemma, a person I could talk to and really open to, she helped me see that I had been bottling things up and that It was a knock on effect. And she helped me to understand I needed to put strategies into place and be able to deal with life, work and what was happening in my life better.
I won’t say it’s easy but it’s easier and I am now practising learnt behaviour which takes time, to learn and practice in everyday life. And knowing that Gemma and IM are only at the end of a phone and with support of my family and friends and the help I received I can enjoy my life.
Again many thanks to Gemma for her help and guidance